How to achieve Alpha?
These
theories have yet to be scientifically proven and tenets are still in its
infancy. Yet I have found significant success in applying the following
exercises to achieve Alpha which are as follows:
Day
1: Make yourself busy and productive
by working or reading. Just sleep 4
hours and awake early at a designated time. Whenever you find yourself
falling asleep, walk around, pick-up a book and continue reading and being
mentally active.
Day
2: Fight your sleepiness during the
day. Keep yourself busy. Work, do chores, prepare reports, do things you love
to do and most important of all read. Drink lots of liquids. Preferably, you
must work until the sleepiness ends. Read or do some other forms of mental
activity. Most of all fight sleep to the point of falling asleep. Sleep 3 ½
hours on day two.
Day 3: You will experience mental clarity. All senses are enhanced. Your
eyes and mind are open. You are still in a state of mental struggle. This is
where your mind is working overtime to compensate your body’s perceived
tiredness. Keep busy working, reading and keep your body moving. Avoid
television. Sleep 3 hours.
Day 4: Your mind now is sharp, focused
and undisturbed. Continue working and reading. Drink lots of liquids. Keep
busy. Fight sleep. Do mental exercises like math problems, IQ tests and complex
mind exercises. Find a topic of interest and write down your opinions, views
and come up with solutions. Sleep 2 ½ hours.
Day 5: You are no longer sleepy. You
can control sleep. Rest for 30 mins. at a time. Continue working and reading.
Start to write down your thoughts. Go outside and get inspiration from nature.
Look around you and see the beauty of this world. Start thinking positive
thoughts. Ask why things are the way they are in your mind. Drink lots of
liquids. “First things first, but not necessarily in that order.” Prioritize,
but adjust to crisis and changing situations.
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